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Category Archives: Healthy Scoop

I’m not sure this is something that really needed thorough empirical research. Everyone who was perseverent enough to master the arts of meditation can immediately recognise beneficial effects even after a few sessions.

Perhaps it’s all about just giving your mind a break to recollect itself, we are shot at with so much bulk after all. I’m looking forward to the time when I’ll have enough courage and will to just sit down and deal with my mind’s demons.


via New Scientist


Image: Domaster, DeviantArt

Consumer Reports revealed in their January 2011 magazine that the levels of mercury contained in canned tuna are still worryingly high, despite the fact a 2006 research had the same results. It looks like things haven’t changed much, apart from spreading the warning. Children and pregnant women should pay close attention to the kind of fish they and go only for fresh fish, rich in healthy omega-3 fats.

via Consumer Reports

Image: Yoxi TV

Experiments at Yale and University of Pennsylvania reveal that the brain interprets sweets and fat foods in the same way as it does when you take addictive drugs. Apparently the same neural pathways for pleasure are activated in both cases, but Yale brain scientist Ralph DiLeone says it is not as if food is as addictive as drugs.

Furthermore, Uri Shalev, a researcher at Concordia University in Montreal, shows that hungry animals are prone to the intake of drugs, which confirms the above mentioned ideas.

This only reiterates what my mother has always taught me, despite not having any academic qualifications in this subject: you have to learn good eating habbits early in your childhood. Accustom your brain to eating good food early and you won’t have to think about dieting when you will start caring about your looks.

via NPR

via New Scientist

via New Scientist

via BBC

via  FoodforFreedom

IP addresses for your body’s organs.